Postpartum Recipe Guide

Postpartum Recipe Guide

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This PDF is chock full of warming, healing recipes that are easy to prepare, freeze well, and will leave you feeling nourished during your fourth trimester.  Every recipe comes with directions on how to freeze and store, tips for defrosting and reheating, and tidbits to customize them to your preferences.

In addition to the 20 recipes, there is a list of resources and tips to help set yourself up for a truly healing postpartum physically, emotionally, and spiritually.  A healing postpartum doesn't happen by accident; plans need to be made with friends and family to support you and your little one in this beautiful and vulnerable time.

Customer Love...

I wish I knew about Mama Meals before I had my first baby!  Postpartum is so hard as it is, and cooking is even harder. The oatmeals saved me in the morning and those lactation cookies are seriously delicious. I’m 9 months postpartum now and I still order meals! They are so hearty and quick to heat. I recommend this to every mom, especially right after having a baby.

Orange County, CA

These meals were a lifesaver during postpartum. I actually ate a few of them the final weeks of pregnancy since I was too exhausted to cook. My kids loved them too!  All the food is so healing, and cooked with such intention and love. It’s obvious Holly is passionate about what she does. I can’t recommend her service enough and so grateful to have found her!

Orange County, CA 

Mama Meals was a lifesaver for me postpartum, especially when my husband went back to work. They were easy to warm up and super filling, plus the lactation cookies were a delicious treat to have throughout the day. It took so much anxiety away knowing I had high quality nutrient dense meals for myself ready to go so I could relax and heal with my babe. Cannot recommend them enough!

Orange County, CA

If you’re like me and looking for healthy, nutrient dense postpartum meals (that are also delicious) you have to try Mama Meals. Holly goes above and beyond with quality, which I highly appreciate. Every ingredient has a purpose. And she uses the proper fats and cooking techniques to make the most nutritious, easily digestible foods for mamas.

Orange County, CA 

I reached out to Holly when my milk supply started to crash early postpartum. She gave me a list of things to help and whipped me up some amazingly tasty oatmeal and lactation cookies that were better than anything I had tried! Everything she made helped, and the lactation cookies were so good my husband couldn't stop eating them.

Orange County, CA

It took me until my third birth to realize the power of having healthy, nutrient-dense FOOD is the first line of healing for a new mom.  Mama Meals was 100% the difference between my last postpartum journeys and the success I’ve had this time around. The meals are crafted with love, packed with great quality ingredients, absolutely delicious AND set me up for great success with having my milk come in!

Orange County, CA 

Postpartum is hard, and trying to eat a healthy balanced diet is harder when you’re sleep deprived and getting to know your new baby. Mama Meals took all of the hard work off our plate (pun intended). It made preparing nourishing and delicious meals something we didn’t have to worry about, which was such a relief for me and my husband. He was able to be more present with us during such a special but exhausting time.

Orange County, CA

I had my baby 1.5 weeks ago and these meals have been an absolute GODSEND.  It’s all so delicious, nutritious, comforting, and best of all easy to make.  This has been my easiest recovery and I think a lot has to do with the lack of stress to feed myself.  Also, my baby has reacted well to everything!  Thank you Holly!!  I will order again!

Orange County, CA

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Customer Reviews

Based on 12 reviews
Jessica H
Recipes are delicious

I’ve already made 5 recipes from the guide and they have all been delicious. I’m 37 weeks and planning to order the frozen mama meals as well but I love having a few already stocked in my freezer! My only complaint is that it doesn’t include the Shatavari Rice Pudding!


Good ingredients

Sadie Gomez
Recipe Book

I’ve been loving the recipes in the Mama Meals Postpartum Recipe Guide. Have not been disappointed. My favorite so far has been the Primal Chili. I’m about to make another batch it was so tasty. Love the ingredient guide and knowledge it offers!

Kristen Redd
Great for 4th trimester prep!

Going through the recipes I am excited to get everything ready and frozen before baby arrives and set myself up for success postpartum since I don't have a village to help. I cook a lot and I don't think I will have any problems making the recipes. There were a few spots that didn't specify measurements (i.e. 1.5 milk-I assume this is 1.5 cups of milk?) but otherwise it is well organized.
I also like that most recipes are pretty family friendly so I won't be cooking separate meals for the rest of the family. Overall I would recommend the cookbook to anyone who wants to be prepared for 4th trimester!

Best purchase

Having these meals made those early post partum days so much easier. The meals were easy to reheat, filling and delicious. Each container was a full meal for my husband and I. Couldn’t be happier with this purchase.