Postpartum Recipe Guide

Postpartum Recipe Guide

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  • Packed with healing postpartum recipes
  • Freezing & defrosting instructions included
  • Postpartum tips and resources to help you heal physically, emotionally and spiritually.

Do you live outside of our delivery/shipping area?  Or are you looking to save a few dollars and prepare your own meals for after the baby comes?  This PDF is chock full of warming, healing recipes that are easy to prepare, freeze well, and will leave you feeling nourished during your fourth trimester.  Every recipe comes with tips for defrosting and reheating, how to freeze and store, and tidbits to customize them to your preferences.

In addition to the recipes, there is a list of resources and tips to help you set yourself up for a truly healing postpartum physically, emotionally and spiritually.  A healing postpartum doesn't happen by accident; plans need to be made with friends and family to support you and your little one in this beautiful and vulnerable time.

Customer Reviews

Based on 5 reviews
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Jenelle Chadwick
Nice cook book but needs some work

Love the recipes in here. Just some constructive criticism to improve: It needs to be proof read better because there’s a ton of errors that make some recipes harder to understand, especially if you’re not a seasoned cook and can’t assume what the writer means. Also, it leaves out quite a few small details in recipes, leaving you with questions. For example in the chicken and rice dish it says to add rice into insta pot, but doesn’t specify if the rice should be cooked or not first; so if you’re not a more experienced cook little things like that make some of these recipes very difficult to make and understand. Also, the cook book leaves out some meals they offer on the website. Would love if I could have recipes to all mama meals recipes if I’m purchasing the recipe book. Overall a good recipe guide/cook book though and I love how nutrient dense recipes are.

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Andrea M
BEST POSTPARTUM RESOURCE!

This resource is 100% worth it! I am having so much fun stocking my freezer myself! Looking forward to eating the nourishing and warming meals! It even tells you what containers they recommend and how to defrost and reheat! Love love love!! Pictured is my blueberry/banana chia oatmeal congee!

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Customer
Meals & new book

DELICIOUS!
Food is nourishing and wonderful.
Loved it during postpartum and even when I went back to work. Starting feeding my baby some too.
It’s really wholesome and feels good. I ordered the PDF and love that I can make things from home now. Thanks Holly for feeding me when I needed it most. Ps. Add this service on your baby registry!

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Ashley
Chicken congee for days please!

I could eat this for every meal! I’m pretty picky but I must say Mama meals chicken congee is so delicious. Hands down the best I’ve ever had. I got sick and I swear her helped me heal faster. The meals are so filling, hearty, and you can taste that she uses the freshest ingredients.

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Jenna Beaty
Best Postpartum Gift Ever

These recipes have been everything for baby #3! Started making them in the weeks prepping for his arrival and they were all so nourishing and soul filling! We welcomed our little guy fast and furious style at home and had all the nourishment prepped for my first post birth meal. Mother’s nourishment and care is such a missing link in todays societal norm, so grateful for Holly and Mama Meals working so hard to break this chain and bring us home to tradition. 🖤

Customer Love...

I wish I knew about Mama Meals before I had my first baby!  Postpartum is so hard as it is, and cooking is even harder. The oatmeals saved me in the morning and those lactation cookies are seriously delicious. I’m 9 months postpartum now and I still order meals! They are so hearty and quick to heat. I recommend this to every mom, especially right after having a baby.

Lina
Orange County, CA

These meals were a lifesaver during postpartum. I actually ate a few of them the final weeks of pregnancy since I was too exhausted to cook. My kids loved them too!  All the food is so healing, and cooked with such intention and love. It’s obvious Holly is passionate about what she does. I can’t recommend her service enough and so grateful to have found her!

Claire
Orange County, CA 

Mama Meals was a lifesaver for me postpartum, especially when my husband went back to work. They were easy to warm up and super filling, plus the lactation cookies were a delicious treat to have throughout the day. It took so much anxiety away knowing I had high quality nutrient dense meals for myself ready to go so I could relax and heal with my babe. Cannot recommend them enough!

Dani
Orange County, CA

If you’re like me and looking for healthy, nutrient dense postpartum meals (that are also delicious) you have to try Mama Meals. Holly goes above and beyond with quality, which I highly appreciate. Every ingredient has a purpose. And she uses the proper fats and cooking techniques to make the most nutritious, easily digestible foods for mamas.

Jess
Orange County, CA 

I reached out to Holly when my milk supply started to crash early postpartum. She gave me a list of things to help and whipped me up some amazingly tasty oatmeal and lactation cookies that were better than anything I had tried! Everything she made helped, and the lactation cookies were so good my husband couldn't stop eating them.

Nikki
Orange County, CA

It took me until my third birth to realize the power of having healthy, nutrient-dense FOOD is the first line of healing for a new mom.  Mama Meals was 100% the difference between my last postpartum journeys and the success I’ve had this time around. The meals are crafted with love, packed with great quality ingredients, absolutely delicious AND set me up for great success with having my milk come in!

Anna
Orange County, CA 

Postpartum is hard, and trying to eat a healthy balanced diet is harder when you’re sleep deprived and getting to know your new baby. Mama Meals took all of the hard work off our plate (pun intended). It made preparing nourishing and delicious meals something we didn’t have to worry about, which was such a relief for me and my husband. He was able to be more present with us during such a special but exhausting time.

Ashley
Orange County, CA
★★★★★

I had my baby 1.5 weeks ago and these meals have been an absolute GODSEND.  It’s all so delicious, nutritious, comforting, and best of all easy to make.  This has been my easiest recovery and I think a lot has to do with the lack of stress to feed myself.  Also, my baby has reacted well to everything!  Thank you Holly!!  I will order again!

Amy
Orange County, CA

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