Traditional Chinese Medicine (TCM), Ayurveda and Weston A. Price inspire these warm, soft, nutrient-dense meals. Our produce is organic, the oats and lentils are even sprouted, and the meat + eggs come from pasture-raised or regenerative farms. We believe in honoring Mother Nature and everything She provides.


Indulge in the comforting goodness of our Very Berry Oatmeal Congee. Organic sprouted oats nourish while blueberries & strawberries infuse delightful flavor. We enhance its nutritional prowess with pasture-raised collagen powder and grass-fed butter for vital protein, vitamins, and essential fatty acids. Delicately seasoned with Ceylon cinnamon and coconut sugar, it's a delicious, nourishing treat.

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This nutritional powerhouse is cooked in bone broth which brings essential minerals, collagen and a wonderful flavor.  Regeneratively-raised beef sausage along with our primal organ blend (Heart, Liver, & Kidney) supplies protein and amino-acids while buckwheat, potatoes, and mushrooms warm the soul. 

Be careful, Dads and kids love this one too!

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Just like your great grandma used to make, our Traditional Lentil Stew is made with potatoes, sprouted green lentils for protein, carrots, onion, celery and tomatoes all cooked low-and-slow in bone broth and grassfed beef tallow. The end result is a nutrient dense, easy-to-digest, absolutely delicious meal that promotes healing and is sure to bring a smile to your face.

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Primal No-Bean CHILI

Our Primal Chili uses sweet potatoes instead of beans to deliver a texture and flavor customers love.  You'll get approximately two cups of bone broth per container, and the regeneratively-raised ground beef plus organ blend (Liver, Heart, Kidney) delivers a nutritional punch that helps speed recovery and leaves you feeling energized and satisfied. 

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ayurvedic KITCHARI

Ayurveda teaches us warm, soft, easy-to-digest foods are ideal postpartum. Our Kitchari combines moong dal, basmati rice, grass-fed ghee, cumin seeds, fresh ginger, and turmeric with just the right amount of salt to create a deliciously nourishing porridge-like dish that leaves you feeling like being wrapped in a warm Indian Grandma hug.

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Our most popular meal, the Creamy Chicken + Rice Congee is somehow simple and flavorful. We sauté onion and garlic in pasture-raised butter, add in bone broth, jasmine rice, Redmond's sea salt and a hint of lemon juice, then simmer. To finish we stir in pureed chicken liver (which you won't taste) and shredded Pasture Bird chicken thighs. There's nothing else like it, and you'll love it.

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For breakfast, lunch or dinner, this nourishing and easy-to-digest rice pudding makes a great post-birth meal.  Ceylon cinnamon, cardamom, and ancient Shatavari come together with the creamy sushi rice texture to bring a warm, comforting feeling postpartum mamas love.  Pasture-raised eggs and collagen peptides supply protein and vitamins, and grass-fed ghee brings essential fatty acids that keep you energized and recovering, or just full.


Vanilla Chai Pancakes

Our Vanilla Chai Pancakes are sure to bring a smile to any mama’s face. Grass-fed butter, pasture-raised eggs, and collagen peptides make these breakfast treats a nutritional powerhouse, while coconut sugar, chai spice and a hint of Redmonds Real salt combine to create a heavenly taste sure to leave you craving more!

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Double Chocolate Lactation Brownies

Fudgy, moist (sorry for using that word, but they are), and packed with lactation-promoting sprouted oats, flax seed, and brewers yeast, these dense and filling gluten-free brownies are just what Mama craves.  Cacao, grassfed butter, pasture-raised eggs, and Equal Exchange chocolate chips come together with a hint of vanilla to create a heavenly treat without the guilt.  They're super dense so you only need one, but you're not alone if you eat two or three.

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what you get

  • Iron to rebuild blood
  • Protein to repair tissues and support hormones
  • Fatty acids to enrich breast milk
  • Vitamins and antioxidants to speed tissue healing
  • Therapeutic herbs and spices to combat inflammation and infections

We are 100% gluten-free, mostly organic, and always non-GMO.  Most grains are soaked or sprouted using traditional methods to reduce phytic acid and increase digestibility.

We use meat and organs (which you won't taste) from well-treated animals because it's the highest source of bioavailable nutrients on the planet. The cows lived on pasture next to chickens who pecked at bugs.  The cost is generally cost 3-5x factory-farmed meat and worth every penny.

The only dairy used is pasture-raised butter or ghee and our sweetener of choice is coconut sugar.


Visit the pantry store!

The Mama Meals Pantry store is full of premium lactation treats, healing tea and organic meal kits for those who would rather cook themselves! Now shipping free naionwide!