
Postpartum Recipe Guide
This PDF is chock full of warming, healing recipes that are easy to prepare, freeze well, and will leave you feeling nourished during your fourth trimester. Every recipe comes with directions on how to freeze and store, tips for defrosting and reheating, and tidbits to customize them to your preferences.
In addition to recipes there is a list of resources and tips to help set yourself up for a truly healing postpartum physically, emotionally and spiritually. A healing postpartum doesn't happen by accident; plans need to be made with friends and family to support you and your little one in this beautiful and vulnerable time.
Having these meals made those early post partum days so much easier. The meals were easy to reheat, filling and delicious. Each container was a full meal for my husband and I. Couldn’t be happier with this purchase.
I was fortunate to run across your site while searching for resources for a prenatal patient of mine. I was so excited to share your service with her! As a result of finding you, I reached out to family and friends, and we bought your hungry mama package for my daughter and her partner. Your customer service was exceptional! Communication via email was so quick, which helped incredibly when she was in prodromal labor and we were having to focus on her care. It meant the world, how easily you responded and offered to help expedite shipping, etc. I am in awe of your attention to your customers needs!
The meals themselves are delicious! It has been so incredibly helpful to have all directions on preparing them, and the sizing is perfect for the meals... adding the bone broth, chicken stock or oat milk, we were feeding 3 adults with each serving! It's a great feeling as a mother to know the integrity you put into preparing these pure, nutrient dense foods for post partum mamas! I have been a health care practitioner for 25 years, specializing in prenatal, post partum and infant care. I am VERY conscientious about which products, foods, etc I recommend for my patients. I have already recommended you to so many people. I have complete confidence in the quality and service you offer!
All the very very best with your business. May you grow, thrive and feel the fulfillment that comes with living and working from your heart! Thank you for all you do for these mamas and couples!
Love the recipes in here. Just some constructive criticism to improve: It needs to be proof read better because there’s a ton of errors that make some recipes harder to understand, especially if you’re not a seasoned cook and can’t assume what the writer means. Also, it leaves out quite a few small details in recipes, leaving you with questions. For example in the chicken and rice dish it says to add rice into insta pot, but doesn’t specify if the rice should be cooked or not first; so if you’re not a more experienced cook little things like that make some of these recipes very difficult to make and understand. Also, the cook book leaves out some meals they offer on the website. Would love if I could have recipes to all mama meals recipes if I’m purchasing the recipe book. Overall a good recipe guide/cook book though and I love how nutrient dense recipes are.
This resource is 100% worth it! I am having so much fun stocking my freezer myself! Looking forward to eating the nourishing and warming meals! It even tells you what containers they recommend and how to defrost and reheat! Love love love!! Pictured is my blueberry/banana chia oatmeal congee!
DELICIOUS!
Food is nourishing and wonderful.
Loved it during postpartum and even when I went back to work. Starting feeding my baby some too.
It’s really wholesome and feels good. I ordered the PDF and love that I can make things from home now. Thanks Holly for feeding me when I needed it most. Ps. Add this service on your baby registry!