Essentials Package

Essentials Package

Regular price $490.00 Sale price$395.00 Save $95.00
Shipping calculated at checkout.
  • Designed specifically to nourish postpartum Moms
  • Organic, gluten-free, clean ingredients only
  • No cooking, just defrost, heat and enjoy

The Essentials Package is perfect for any Mama (plus a partner) who wants a variety of delicious, nutrient-dense meals for a whole week but doesn't want to cook from scratch or clean.  Depending on portion size you'll get 8-16 breakfast servings and 16-24 lunch/dinner servings, plus we include a dozen lactation cookies and enough Healing Herbal Tea to make 16 cups!

Breakdown (32oz containers):
2 Banana Chia Oatmeal Congees
2 Berry Date Oatmeal Congees
1 Vanilla Chai Pancakes
1 Hearty Sausage Stew
1 Creamy Chicken + Rice Congee
1 Ayurvedic Kitchari
1 Primal Chili
1 Traditional Lentil Stew
1 Creamy Sweet Potato Curry Soup
12 Oatmeal Chocolate Chip Lactation Cookies
4 Ounces Healing Postpartum Tea

We have FAQ articles about how long the package lasts (you'll get tips to make it last longer too) and how much freezer space you'll need.  

Our Menu contains a complete ingredients list for each item.

Customer Reviews

Based on 7 reviews
Couldn’t ask for better postpartum meals

I did extensive research on postpartum meals. I’m older now and it will take my body longer to recover. Thus, it is important for me to find nutritious and substantial postpartum meals. I ended up ordering from Mama Meals ( and I couldn’t be more happy. I chose mama-meals, because I like how they combined western and eastern approach to postpartum recovery and I like the natural and clean ingredients you guys use. They list all their all the nutrition information on their website, which is important to me as I value healthy meals for diabetics. Their prices were also reasonable. Most importantly, the meals are delicious and surprisingly filling. They are designed to be easily digested which is wonderful for my c section recovery!

Brooke Mavis

I bought it for my best friend who loved it. She found all the meals so comforting and warming postpartum. They were easy and delicious she said. Thank you

Life Saver

Ordered this package for when I came home from the hospital. Both my husband and I ate it and it was delicious. Every meal was so good and such a lifesaver during those first few weeks when we had very minimal energy to prepare food. I recommend it to anyone expecting a baby now.

Best Gift Ever

Forget baby clothes on your registry, every mom needs this in her post partum arsenal. Quite literally, this package was a life saver for us. Delicious, nutrient dense, and hassle free. What are you waiting for?

Alex Mozoras
Excellent food

This package is amazing my for postpartum. It’s exactly what my body wanted and needed. The food is delicious and I can tell it’s made with high quality ingredients. I told my doula about it to share with all of her clients because it is one of the best things I’ve spent money on in regards to postpartum care.

Customer Love...

I wish I knew about Mama Meals before I had my first baby!  Postpartum is so hard as it is, and cooking is even harder. The oatmeals saved me in the morning and those lactation cookies are seriously delicious. I’m 9 months postpartum now and I still order meals! They are so hearty and quick to heat. I recommend this to every mom, especially right after having a baby.

Orange County, CA

These meals were a lifesaver during postpartum. I actually ate a few of them the final weeks of pregnancy since I was too exhausted to cook. My kids loved them too!  All the food is so healing, and cooked with such intention and love. It’s obvious Holly is passionate about what she does. I can’t recommend her service enough and so grateful to have found her!

Orange County, CA 

Mama Meals was a lifesaver for me postpartum, especially when my husband went back to work. They were easy to warm up and super filling, plus the lactation cookies were a delicious treat to have throughout the day. It took so much anxiety away knowing I had high quality nutrient dense meals for myself ready to go so I could relax and heal with my babe. Cannot recommend them enough!

Orange County, CA

If you’re like me and looking for healthy, nutrient dense postpartum meals (that are also delicious) you have to try Mama Meals. Holly goes above and beyond with quality, which I highly appreciate. Every ingredient has a purpose. And she uses the proper fats and cooking techniques to make the most nutritious, easily digestible foods for mamas.

Orange County, CA 

I reached out to Holly when my milk supply started to crash early postpartum. She gave me a list of things to help and whipped me up some amazingly tasty oatmeal and lactation cookies that were better than anything I had tried! Everything she made helped, and the lactation cookies were so good my husband couldn't stop eating them.

Orange County, CA

It took me until my third birth to realize the power of having healthy, nutrient-dense FOOD is the first line of healing for a new mom.  Mama Meals was 100% the difference between my last postpartum journeys and the success I’ve had this time around. The meals are crafted with love, packed with great quality ingredients, absolutely delicious AND set me up for great success with having my milk come in!

Orange County, CA 

Postpartum is hard, and trying to eat a healthy balanced diet is harder when you’re sleep deprived and getting to know your new baby. Mama Meals took all of the hard work off our plate (pun intended). It made preparing nourishing and delicious meals something we didn’t have to worry about, which was such a relief for me and my husband. He was able to be more present with us during such a special but exhausting time.

Orange County, CA

I had my baby 1.5 weeks ago and these meals have been an absolute GODSEND.  It’s all so delicious, nutritious, comforting, and best of all easy to make.  This has been my easiest recovery and I think a lot has to do with the lack of stress to feed myself.  Also, my baby has reacted well to everything!  Thank you Holly!!  I will order again!

Orange County, CA

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