Saying Goodbye to Our Lactation Energy Balls (For Now)

The bad news is, we're retiring the lactation energy balls from the menu for the time being.  As we grow and start focusing on being able to ship meals, we need to simplify parts of our operation.  I'm as sad as you are and hope to bring them back soon. 

We know these postpartum treats were a favorite, not just for their decadent taste but for their ability to support milk production and energy levels. .

The good news is, I am very happy to share the recipe with you, so you can continue to enjoy these amazingly decadent treats!

Ingredients:

• 15 deglet dates
• 1/2 cup ground flaxseed
• 1/2 cup raw honey
• 1 cup almond butter
• 3 tablespoons cocoa powder
• 2 tablespoons oat flour
• 2 tablespoons collagen peptides
• 1 tsp vanilla extract
• Pinch of salt (we love Redmond's Real Salt!)

Directions:

1. Put dates into a food processor and blend for about 10-15 seconds until they are in smaller chunks
2. Add the rest of the ingredients and process until smooth
3. Roll into balls about the size of a tablespoon.  I weighed ours out to be about 25-26g each, for those of you that want to get OCD with your scale.
4. Store in an airtight container in the fridge.  These freeze really well!  Just let defrost on the counter or in the fridge a bit before eating.

NOTES:

• Always use organic ingredients when possible!
• This recipe was adapted from a recipe in Danielle Walker's, EAT WHAT YOU LOVE cookbook.  I highly recommend this book...so many great recipes I turn to time and time again, including her banana bread!
• Many of these ingredients you find for a great price on Thrive Market.  We source some of our Mama Meals ingredients from Thrive, and buy a lot of our pantry staples from them.  So many great organic, gluten free, paleo, etc. options! Click HERE to get 40% off your first order

The Benefits of Mama Meals’ Lactation Energy Balls

These energy balls are more than just a delicious treat—they’re packed with ingredients designed to support postpartum recovery and lactation. Here’s why they’re a must-have in your postpartum meal plan:

• Deglet Dates: These natural sweeteners are rich in iron and potassium, which can help replenish depleted nutrients and support energy levels during the postpartum period.

• Ground Flaxseed: A superfood for moms, flaxseed is high in Omega-3 fatty acids and lignans, which support hormonal balance and promote milk production.

• Raw Honey: A natural source of quick energy, honey also has antimicrobial properties that can help boost immunity during the fourth trimester.

• Almond Butter: Packed with protein, healthy fats, and magnesium, almond butter helps sustain energy and supports muscle recovery.

• Cocoa Powder: A rich source of antioxidants and magnesium, cocoa adds a chocolatey indulgence while also promoting relaxation and reducing stress.

• Oat Flour: A traditional favorite for supporting lactation, oats are full of fiber and nutrients that help stabilize blood sugar and keep you feeling full.

• Collagen Peptides: Essential for tissue repair and skin elasticity, collagen supports postpartum recovery by aiding in healing and restoring strength to joints and muscles.

• Vanilla Extract: A touch of vanilla enhances flavor while bringing a soothing, aromatic quality to these treats.

• Redmond's Real Salt: A pinch of mineral-rich salt balances the sweetness while providing trace minerals essential for hydration and overall health.

With this nutrient-packed recipe, these lactation energy balls are designed to nourish your body, support milk production, and provide the energy you need during this special time. They’re the perfect addition to any postpartum meal delivery plan or a quick snack for busy moms.