The Power of Pastured Butter for Postpartum Recovery

As a new mom, nourishing your body with the right foods is crucial for a smooth postpartum recovery. One superfood that deserves a spotlight? Pastured butter! It comes from cows that graze on lush, green pastures, resulting in a more nutrient-rich and flavorful product compared to conventional butter.

Benefits of Pastured Butter for Postpartum Recovery:

Rich in fat-soluble vitamins A, D, E, and K2, pastured butter is a nutrient-dense powerhouse that supports your body's healing process after childbirth. These essential nutrients help:

1. Boost your immune system
2. Promote healthy skin elasticity
3. Aid in calcium absorption for strong bones
4. Support hormone balance

At Mama Meals, we understand the importance of proper postpartum nutrition. That's why we use only the highest quality, organic pastured butter in our carefully crafted meals designed to support your recovery journey.

We recommend homemade, Raw Farm USA and Kerrygold.

How to Make Homemade Butter

Making your own butter at home is simple and allows you to enjoy fresh, creamy butter free from additives and preservatives. Here’s a step-by-step guide:

Ingredients:

• Heavy cream (preferably organic and grass-fed)

Instructions:

1. Start with Cold Cream: Pour cold heavy cream into a stand mixer, food processor, or a jar for shaking.

2. Whip the Cream: Beat the cream at medium-high speed. If using a jar, shake it vigorously. Initially, it will thicken into whipped cream.

3. Separate the Butter: Continue whipping or shaking until the buttermilk separates from the butter (about 10 minutes in a mixer, longer by hand).

4. Drain the Buttermilk: Pour off the buttermilk and collect the solid butter.

5. Wash the Butter: Knead the butter under cold water to remove remaining buttermilk.

6. Season the Butter: Add a pinch of salt or other flavors like herbs or garlic.

7. Store the Butter: Shape into a log or place in a container. Store in the refrigerator for up to two weeks or freeze for longer.

Making your own butter not only provides the freshest taste but also allows you to control the quality and ingredients. Enjoy the rich, creamy goodness on fresh sourdough bread, in your cooking, or simply on its own!