Easy Homemade Sprouted Granola Recipe for Busy Mamas

sprouted granola

Easy Homemade Sprouted Granola for Busy Mamas

Have you ever made your own granola? If not, you're in for a treat! Homemade granola is incredibly fast and easy to make, and it can save you a significant amount of money compared to store-bought versions. Those bags of sprouted granola can be quite expensive, but with this simple recipe, you can make your own delicious and nutritious granola at home for a fraction of the cost.

Why Make Your Own Granola?

There are many reasons to make your own granola, including:

  • Cost Savings: Store-bought granola, especially the sprouted varieties, can be quite pricey. Making your own allows you to enjoy the same benefits at a much lower cost.
  • Control Over Ingredients: When you make your own granola, you have complete control over what goes into it. You can avoid added sugars and preservatives, and customize the recipe to suit your taste and dietary preferences.
  • Freshness: Homemade granola is fresher and often tastes better than store-bought versions. You can enjoy it straight from the oven, knowing it hasn't been sitting on a shelf for weeks.

Recipe: Homemade Sprouted Granola


  • 4 cups sprouted oats
  • 1 tsp cinnamon
  • 1/3 cup raw honey or maple syrup
  • 1/4 cup fat (butter, tallow, or coconut oil)
  • 1-3 tsp vanilla


  1. Prepare the Ingredients: Make sure your fat (whether it's butter, tallow, or coconut oil) is melted and in a liquid state. This will help it mix more evenly with the other ingredients.

  2. Mix: In a large bowl, combine the sprouted oats, cinnamon, raw honey or maple syrup, melted fat, and vanilla. Mix well until all the oats are evenly coated.

  3. Spread: Spread the mixture into a thin, even layer on a baking sheet lined with parchment paper. The parchment paper is crucial—it prevents the granola from sticking and makes cleanup a breeze.

  4. Bake: Bake in a preheated oven at 300°F (150°C) for 25-30 minutes, stirring halfway through to ensure even baking. Keep an eye on it towards the end to prevent burning.

  5. Cool and Break Apart: Let the granola cool completely on the baking sheet. Once cooled, break it apart into small pieces.


Store your homemade granola in an airtight container at room temperature. It should stay fresh for several weeks, but chances are, it will be gone long before then!

Serving Suggestions:

This versatile granola can be enjoyed in many ways. Here are a few ideas:

  • Breakfast Cereal: Enjoy it with milk or a dairy-free alternative for a quick and easy breakfast.
  • Yogurt Topping: Sprinkle it over yogurt for added crunch and flavor.
  • Snack: Eat it by the handful as a healthy snack.
  • Smoothie Bowl: Use it as a topping for smoothie bowls to add texture and nutrients.

Final Thoughts:

Making your own sprouted granola is not only economical but also incredibly satisfying. The aroma that fills your kitchen as it bakes is reason enough to try it! Plus, you can easily adapt the recipe to include your favorite nuts, seeds, or dried fruits. Give it a try and enjoy the delicious, homemade goodness that is sure to become a staple in your household. Happy granola making!

    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.