Homemade Gummies: A Perfect Postpartum Snack Loved by All

At Mama Meals, we know how important it is to have nutritious, delicious snacks on hand, especially during the postpartum period. That’s why we’re excited to share one of our favorite homemade treats with you: homemade gummies! These delightful snacks are a hit with everyone, including the neighbor kids who always ask if we have any whenever they come over.

A Variety of Fun and Healthy Flavors

One of the best things about these homemade gummies is their versatility. While we’ve showcased them made with tart cherry juice, you can use any juice you like—grape, blueberry, pomegranate, and more. Just make sure to choose juices without added sugars or unnecessary ingredients. We love finding ours in the pantry section, often in glass bottles.

Ingredients:

• 5 tablespoons gelatin (60g) – We recommend Great Lakes or Perfect Supplements!
• 32 oz juice (look for options with no added sugar or other ingredients)
• 2 tablespoons raw honey
• 2 tablespoons lemon juice
• Pinch of high-quality salt (we love Redmond)

Directions:

1. Bloom the Gelatin: Begin by adding a small amount of juice to a bowl and sprinkling the gelatin on top. Let it sit for 5 minutes to bloom. This step ensures the gelatin dissolves smoothly without clumping.

2. Heat the Juice Mixture: Combine the remaining juice, salt, lemon juice, and honey in a saucepan. Heat the mixture until it’s hot but not boiling.

3. Dissolve the Gelatin: Add the bloomed gelatin to the hot juice mixture and stir until completely dissolved.

4. Set the Gummies: Pour the mixture into a 9x13 glass dish. Refrigerate for a few hours until the mixture is solid.

5. Cut and Store: Once set, cut the gummies into 48 squares. Store them in an airtight glass container.

These homemade gummies are not only delicious but also packed with nutrients, making them an ideal snack for new moms. They’re so good that they rarely last more than a week in our house! Perfect for a quick snack or a sweet treat any time of day.

Recipe Inspiration: This recipe was inspired by one of our favorite influencers, Noelle Kovary, whose creativity and love for nourishing food have been a big influence in our kitchen.

Why These Gummies Are Great for Postpartum:

Postpartum nutrition is crucial for recovery and maintaining energy levels. These homemade gummies provide a natural source of vitamins and minerals from the juice, along with the added benefits of gelatin, which can support joint health and skin elasticity.

Final Thoughts:

At Mama Meals, we believe that every bite should nourish you and your baby. These homemade gummies are a fun and nutritious way to treat yourself during the postpartum period. Enjoy experimenting with different juice flavors and sharing these delightful treats with your family and friends. Give this recipe a try, and you’ll see why these gummies are a favorite in our home!

Feel free to share your experience with this recipe or any variations you’ve tried. Happy snacking, and congratulations on your new addition!