High-Protein, Lactation-Friendly Banana Pancakes for Postpartum Moms

High-Protein, Lactation-Friendly Banana Pancakes for Postpartum Moms

As a new mom, one of the best ways to take care of yourself and your baby is by ensuring you have nutritious meals on hand, especially during those busy and often overwhelming postpartum days. One of my recent meal prep successes has been these high-protein, lactation-friendly banana pancakes. They’re incredibly easy to make, packed with wholesome ingredients, and perfect for stocking your freezer. Plus, they’re a hit with the whole family!

Why These Pancakes Are Perfect for Postpartum

Postpartum nutrition is vital for recovery and maintaining energy levels, and it can also support lactation. These banana pancakes are a great addition to your meal prep for several reasons:

• High in Protein: With four eggs in the recipe, these pancakes are a good source of protein, which is essential for muscle repair and recovery.
• Lactation-Friendly: Bananas and oats are known to support lactation, making these pancakes a great option for breastfeeding moms.
• Freezer-Friendly: You can make a large batch, freeze them, and have a quick, nutritious meal or snack ready in minutes.

Recipe: High-Protein Banana Pancakes

Ingredients:

• 4 eggs
• 4 bananas
• 2 cups oats
• Pinch of salt

Directions:

1. Blend: Combine the eggs, bananas, oats, and salt in a blender. Blend until you have a smooth batter.
2. Cook: Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
3. Cool and Freeze: Once the pancakes have cooled, you can start preparing them for the freezer.

Freezing Tips: To prevent the pancakes from sticking together, I recommend vacuum sealing them in separate bags with parchment paper to separate the layers. This way, you can easily grab just the number you need without having to defrost the entire batch. I doubled the recipe and ended up with 28 pancakes, which I vacuum sealed in two separate bags. This method ensures they stay fresh and ready to eat whenever you need a quick meal.

How to Reheat: When you're ready to enjoy these pancakes, simply take them out of the freezer and pop them into the microwave or toaster oven. They reheat beautifully and taste just as fresh as when they were first made.

Serving Suggestions: These banana pancakes are delicious on their own, but you can also get creative with toppings. Here are a few ideas:

• Fresh Fruit: Add a handful of berries or sliced apples on top.
• Nut Butter: Spread almond or peanut butter for an extra protein boost.
• Yogurt: A dollop of Greek yogurt can add creaminess and additional nutrients.
• Honey or Maple Syrup: A drizzle of honey or maple syrup can add a touch of sweetness.

Final Thoughts:

Preparing for the postpartum period can be challenging, but having nutritious, easy-to-prepare meals like these banana pancakes can make a world of difference. They’re not only beneficial for you but also a delightful treat for the entire family. So, take some time to make a batch (or two) of these pancakes, and enjoy the convenience and nourishment they provide during this special time.

Feel free to share your experience with this recipe or any variations you’ve tried!