Convenient Postpartum Food Ideas

Here are a few convenient postpartum food options that follow either an Ayruvedic and/or Traditional Chinese Medicine approach to postpartum.

  • Kitchari - we offer as this as a dry mix or prepared dish in our store!
  • Dates - top with ghee, grassfed butter and/or nut butter for added fat and protein!
  • Soups/Stews - we offer many in our shop, you can prepare and freeze these ahead of time for convenient reheating, or in a pinch, you can heat up a canned/boxed store bought soup!
  • Seaweed
  • Fruit with nut butter
  • Soft boiled eggs
  • Coconut Date Energy Balls - blend shredded coconut, dates, spices and roll into balls (there are a ton of recipes on Pinterest)
  • Dried Fruits & Nuts
  • Rice Pudding
  • Chia Seed Pudding
  • Rice Congee

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