Convenient Postpartum Food Ideas

Here are a few convenient postpartum food options that follow either an Ayruvedic and/or Traditional Chinese Medicine approach to postpartum.

• Kitchari - we offer as this as a dry mix or prepared dish in our store!
• Dates - top with ghee, grassfed butter and/or nut butter for added fat and protein!
• Soups/Stews - we offer many in our shop, you can prepare and freeze these ahead of time for convenient reheating, or in a pinch, you can heat up a canned/boxed store bought soup!
• Seaweed
• Fruit with nut butter
• Soft boiled eggs
• Coconut Date Energy Balls - blend shredded coconut, dates, spices and roll into balls (there are a ton of recipes on Pinterest)
• Dried Fruits & Nuts
• Rice Pudding
• Chia Seed Pudding
• Rice Congee