Convenient Postpartum Food Ideas
Here are a few convenient postpartum food options that follow either an Ayruvedic and/or Traditional Chinese Medicine approach to postpartum.
- Kitchari - we offer as this as a dry mix or prepared dish in our store!
- Dates - top with ghee, grassfed butter and/or nut butter for added fat and protein!
- Soups/Stews - we offer many in our shop, you can prepare and freeze these ahead of time for convenient reheating, or in a pinch, you can heat up a canned/boxed store bought soup!
- Seaweed
- Fruit with nut butter
- Soft boiled eggs
- Coconut Date Energy Balls - blend shredded coconut, dates, spices and roll into balls (there are a ton of recipes on Pinterest)
- Dried Fruits & Nuts
- Rice Pudding
- Chia Seed Pudding
- Rice Congee
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