65 Tips For Constipation in Pregnancy (Your Top Answers!)

We crowdsourced our Instagram for tips on conspitation in pregnancy, and here were your answers!  We have not personally vetted all of these as pregnancy safe, so do your down research and/or talk to your medical your provider.  These are not medical advice!

1. Acupuncture
2. Chiropractor
3. Probiotics (use code MAMAMEALS for a discount!)
4. Trace Minerals
5. Prunes - juice, stewed, dried or blended in smoothies
6. Hip Swivels on a yoga ball
7. Dry brushing
8. Milk Thistle
9. Vitamin C to tolerance (use code MAMAMEALS for 10% off!)
10. Spicy Foods
11. Squatty Potty
12. Calm Magnesium Citrate (mega dose if needed!)
13. Kiwi
14. Limit Dairy
15. Raw Milk (love that the one above says no dairy another suggestion suggests raw milk!) haha
16. Ghee in warm water (use code MAMAMEALS15 for 15% off!)
17. HCL/Digestive Enzymes (use code MAMAMEALS for 20% off!)
18. Chia seeds
19. Coconut oil or MCT oil
20. Coffee or warm tea
21. Acacia senegal fiber powder
22. Relaxation
23. Liquid Chlorophyll
24. Fresh celery juice
25. DigestZen
26. Protein/Fat/Fiber with every meal/snack
27. Pelvic Floor therapy/relaxation
28. Psyllium husk
29. Lemon in water first thing in the morning
30. Plenty of healthy fats
31. P fruits - peaches, plums, pears
32. Dried fruits
33. Triphala bolied in milk with a little ghee (use code MAMAMEALS15 for 15% off!)
34. Raisins soaked overnight in water
35. If you're dreading having a conversation, have it
36. Fruit juices
37. Beets
38. Lemon/Ginger
39. Nettle tea
40. Fermented foods
41. Milk kefir
42. Dates
43. Green smoothies/juice - especially spinach and pineapple
44. Homeopathy
45. Magnesium bath flakes
46. Dandelion root
47. Removing gluten
48. Watermelon
49. Traditional Medicinal Smooth Move Tea
50. Shilajit (use code MAMAMEALS15 for 15% off!)
51. Hold a deep squat in the shower with the warm water running over your back
52. Carrot Salad - shredded carrots, raisins, coconut oil
53. Slow mornings to allow for mind/body connection
54. Sea moss
55. Increase potassium (Use code MAMAMEALS for 15% off Redmond's Re-Lyte powder with potassium + other electrolytes!)
56. Raw ceremonial cacao
57. Chinese herbs (canonical herbs)
58. Colostrum (use code MAMAMEALS for 10% off!)
59. CCF tea (cumin, coriander, fennel) (use code MAMAMEALS15 for 15% off!)
60. Ground flax seed
61. Herbal sitz bath
62. Greens supplement
63. Reduce bread type foods
64. Tart cherry juice
65. Aloe vera juice

It will likely take a combo of several of these if you're feeling backed up, and will need to be part of a balanced lifestyle like nourishing foods, plenty of fluids and electrolytes, healthy fats and adequate movement like walking!