Ingredients

 

 

 M E N U

 

See below for our entire menu and ingredients.  To browse our packages or make a purchase, please check out our shop!
Minimum order is $75

BANANA CHIA OATMEAL CONGEE
Gluten-free oats provide iron to ward off maternal anemia as well as plenty of zinc, manganese, and calcium. Grass-fed butter is high in omega 3’s to help fight inflammation, build and balance hormones, and increase mitochondrial activity. The hydrated chia seeds (used by Mayan and Aztec warriors for energy before battle) give a unique texture to this creamy banana goodness. Warm slowly, add a little water if necessary, and imagine feeling a warm hug as you eat.

Contains (2) 16oz servings
Ingredients: Gluten Free Rolled Oats*, Gluten Free Steel Cut Oats*, Hydrated Chia Seeds*, Banana*, Raisins*, Grass-fed Butter, Coconut Sugar*, Himalayan Salt, Ceylon Cinnamon*, Filtered Water

 

BERRY DATE OATMEAL CONGEE
Contains (2) 16 oz. servings
Ingredients: Gluten Free Rolled Oats, Gluten Free Steel Cut Oats, Medjool Dates, Blueberries, Raspberries, Strawberries, Himalayan Salt, Ceylon Cinnamon, Ginger Powder, Grassfed Butter, Coconut Sugar, Filtered Water

 

HEARTY SAUSAGE STEW
Contains (2) 16 oz servings
Ingredients: Grassfed Beef Tallow, Onion, Tomatoes, Potatoes, Mushrooms, Bone Broth, Garlic, Pasture Raised Sausage, Buckwheat, Himalayan Salt

 

LENTIL STEW
Contains (2) 16 oz servings
Ingredients: Grassfed Beef Tallow, Onion, Celery, Carrots, Garlic, Bone Broth, Himalayan Salt, Soaked Green Lentils, Tomatoes, Potatoes, Bay Leaf

 

PALEO "NO BEAN" CHILI
Contains (2) 16 oz servings
Grassfed Beef, Garlic, Grassfed Beef Tallow, Onion, Celery, Carrots, Sweet Potatoes, Chili Powder, Cumin, Oregano, Himalayan Salt, Tomatoes, Bone Broth

 

CREAMY SWEET POTATO LENTIL SOUP WITH HIDDEN LIVER
Contains (2) 16 oz servings
Ingredients: Grassfed Beef Tallow, Onion, Shallot, Sweet Potato, Cumin, Curry Powder, Bone Broth, Soaked Red Lentils, Chicken Liver

 

KITCHARI
Contains (2) 16 oz servings
Ingredients: Moong Dal, Basmati Rice, Filtered Water, Grass-fed Ghee, Cumin Seeds, Fresh Ginger, Turmeric, Himalayan Salt, Pepper, Sweet Potato, Butternut Squash

 

LACTATION COOKIES (OATMEAL CHOCOLATE CHIP)
Ingredients: Grassfed Butter, Coconut Sugar, Flax Seed, Pasture Raised Eggs, Vanilla, Bobs Red Mill GF Flour Blend, Baking Soda, Salt, Gluten Free Rolled Oats, Brewers Yeast, Dairy Free Chocolate Chips

 

BONE BROTH
32 oz container
Ingredients: Pasture Raised Beef OR Chicken Bones, Apple Cider Vinegar, Carrots, Onion, Garlic, Ginger, Nettle

 

IMMUNE MODULATING MUSHROOM BROTH
32 oz container
Ingredients: Lions Mane, Turkey Tail, Maitake, Reishi, Shiitake, Astragalus, Calendula, Nettles, Fresh Ginger, Bay Leaf, Garlic, Celery, Onion, Himalayan Salt

 

HEALING HERBAL TEA
Contains (4) servings
Ingredients: Nettle, Red Raspberry Leaf, Oat Straw, Red Clover Blossom

 

CHAMOMILE SLEEP NECTAR
Contains (2) 8 oz servings
Ingredients: Chamomile, Grassfed Collagen Peptides, Coconut Sugar

 

ASHWAGANDHA HOT COCOA
Contains (2) 8 oz servings
Ingredients: Cocoa Powder, Coconut Sugar, Ashwagandha, Ceylon Cinnamon, Ginger Powder, Salt

Let customers speak for us

from 121 reviews
Her business is genius!

I am so glad I found mama meals; her business is genius! If you’re like me and looking for healthy, nutrient dense postpartum meals (that are also delicious) you have to try her food. She goes above and beyond with quality, which I highly appreciate. Every ingredient has a purpose. And she uses the proper oils, fats, high quality ingredients, and cooking techniques to make the most nutritious, easily digestible foods for mamas.

Jess B
Mama Meals
Took me until my third baby to realize the power of food

Postpartum is such a gentle yet disruptive, unique time of healing and feeling all that comes with being a new mom, whether it’s your first baby or not. With each birth comes the need to slow down and re-evaluate what it means to nourish and heal your body, mind and spirit so that you can then pour yourself out daily for your new creation(s). Warm, healthy, nutrient-dense, exceptional quality FOOD is the first line of healing and health for a new mom. It took me until my third birth to realize the power of having good foods stocked and within minutes of being able to eat. Having these Stews, Oatmeals and Lactation Cookies from Mama Meals was the difference between my last postpartum journeys and the success I’ve had with it this time around. The meals are crafted with love, packed with great quality ingredients, absolutely delicious AND set me up for great success with having my milk come in!

Anna R.
Mama Meals
Above and beyond!

I reached out to Holly when my milk supply started to crash after having my first child. She went above and beyond just giving me a list of things to help and whipped me up some amazingly tasty oatmeal and lactation cookies that were better than anything I had tried! Everything she made helped me, and the lactation cookies were so good my husband couldn't stop eating them. Thank you Holly for your kindness, expertise and support through my post partum journey.

Nikki
Mama Meals