Warm Fruit Porridge - Ayurvedic Postpartum Meal

This is one of my favorite warm and nourishing dishes...this is a great healthy postpartum meal that you can enjoy whether or not you've just had a baby!

Warm Fruit Porridge


  • 1 cup cooked apples (peeled and chopped)
  • 1 cup cooked oats or rice flakes
  • 1 cup warm almond milk or coconut milk (or milk of choice)
  • 1 tablespoon ghee
  • 1 tablespoon maple syrup or raw honey (optional)
  • Pinch of cinnamon
  • Pinch of cardamom
  • Chopped nuts and raisins for topping (optional)


  1. In a saucepan, combine the cooked apples, oats or rice flakes, and warm almond milk or coconut milk.

  2. Bring the mixture to a gentle simmer over medium heat.

  3. Stir in the ghee, maple syrup or honey (if desired), cinnamon, and cardamom.

  4. Continue cooking for a few minutes until the porridge reaches your desired consistency.

  5. Serve warm, topped with chopped nuts and raisins.

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