Warm Fruit Porridge - Ayurvedic Postpartum Meal

This is one of my favorite warm and nourishing dishes...this is a great healthy postpartum meal that you can enjoy whether or not you've just had a baby!

Warm Fruit Porridge

Ingredients:

• 1 cup cooked apples (peeled and chopped)
• 1 cup cooked oats or rice flakes
• 1 cup warm almond milk or coconut milk (or milk of choice)
• 1 tablespoon ghee
• 1 tablespoon maple syrup or raw honey (optional)
• Pinch of cinnamon
• Pinch of cardamom
• Chopped nuts and raisins for topping (optional)

Instructions:

1. In a saucepan, combine the cooked apples, oats or rice flakes, and warm almond milk or coconut milk.

2. Bring the mixture to a gentle simmer over medium heat.

3. Stir in the ghee, maple syrup or honey (if desired), cinnamon, and cardamom.

4. Continue cooking for a few minutes until the porridge reaches your desired consistency.

5. Serve warm, topped with chopped nuts and raisins.