Shatavari, from an Ayurvedic perspective, offers a wide array of benefits for postpartum recovery. This adaptogenic herb is often referred to as the "Queen of Herbs" and is highly regarded in Ayurveda for its rejuvenating and nourishing properties. Here are some of the benefits of Shatavari for postpartum care:
Hormonal Balance: Shatavari helps balance hormones, which is particularly important during the postpartum period when hormone levels can fluctuate significantly. This can assist in regulating menstrual cycles and reducing any potential postpartum mood swings.
Lactation Support: Shatavari is well-known for its galactagogue properties, promoting healthy lactation and improving the quality of breast milk.
Nourishment and Rejuvenation: Shatavari is considered a Rasayana (rejuvenative) herb in Ayurveda. It nourishes the body and aids in the recovery process after childbirth.
Immune System Boost: The herb helps strengthen the immune system, which can be particularly important during the postpartum period when new mothers need to regain their strength and resilience.
Digestive Health: Shatavari supports digestion and can alleviate common postpartum digestive issues after childbirth.
Soothing and Cooling: Ayurveda classifies Shatavari as a cooling herb, which can help soothe any inflammation or heat in the body, which might be experienced postpartum.
Emotional Well-Being: Shatavari is known to have a calming effect on the mind and emotions, helping new mothers manage stress and anxiety during this transitional period.
Incorporating Shatavari into postpartum meals or teas can be a wonderful way to harness these Ayurvedic benefits. Our new rice pudding has shatavari mixed in to bring you all of the benefits listed above.
Remember to consult with an Ayurvedic practitioner or healthcare professional for personalized guidance on dosage and usage to best suit the needs of each postpartum individual.