Herbs and Spices for Postpartum Healing

Herbs and spices do more than enhance flavor—they provide essential benefits for postpartum recovery. Incorporating the right spices and herbs into your postpartum nutrition can help balance hormones, reduce inflammation, and support overall healing. Below is a list of powerhouse herbs and spices to include in your postpartum meals for optimal recovery.

Spices That Support Postpartum Recovery

Salt

Salt is a staple in every kitchen, but not all salts are created equal. Refined table salt lacks essential minerals that support hydration, circulation, and overall well-being. Opt for mineral-rich salts like:

• Redmond Real Salt – Contains natural minerals and a subtly sweet flavor.
• Himalayan Pink Salt – Packed with magnesium, calcium, and potassium to stimulate circulation.
• Celtic Grey Salt – Moist and mineral-rich, known for helping to balance blood pressure.

Ginger & Turmeric

These anti-inflammatory spices aid digestion, boost circulation, and help the body recover from childbirth.

Cumin

Cumin is rich in iron, making it an excellent spice for postpartum mothers replenishing blood stores after delivery. It also supports digestion and gut health.

Ceylon Cinnamon

High in antioxidants, Ceylon cinnamon can help stabilize blood sugar levels and reduce postpartum inflammation.

Fennel Seeds

Fennel seeds are rich in nutrients that promote lactation and can help soothe digestion.

Chili & Cayenne Powder

These warming spices improve circulation, support metabolism, and provide necessary internal heat for postpartum recovery.

Herbs That Aid Postpartum Healing

Nettle

Nettle is packed with vitamins and minerals that reduce inflammation, regulate blood sugar, and help replenish iron levels after birth.

Red Raspberry Leaf

A great source of magnesium, calcium, and antioxidants, red raspberry leaf is widely used to support uterine recovery and boost milk supply.

Red Clover Blossom

Red clover blossom improves circulation and acts as a natural diuretic, helping the body flush excess fluids postpartum.

Oat Straw

Rich in minerals, oat straw can help reduce inflammation, calm the nervous system, and provide a natural mood boost for postpartum mothers.

Get Healing Postpartum Tea with These Herbs

We offer a healing postpartum tea blend made with organic herbs that nourish the body, encourage lactation, and promote relaxation. Drinking this tea postpartum supports both physical and emotional recovery.

🍵Try our organic postpartum tea blend here!

You can also stock up on these postpartum herbs and spices for 40% off on Thrive Market, or find them in our Amazon storefront.