Panjiri - The First Ayurvedic Meal Post-Birth

In Ayurveda, the first meal that a woman consumes after giving birth is typically a warm and nourishing dish called "Panjiri" or "Suji Halwa." This meal is considered highly beneficial for postpartum recovery and is believed to provide essential nutrients, warmth, and energy to support the mother's healing and rejuvenation.

Here's a recipe for Panjiri, which varies depending on regional and individual preferences:


  • 1 cup organic, gluten-free whole wheat flour
  • 1/2 cup ghee
  • 1/2 cup coconut sugar
  • 1/4 cup chopped almonds and cashews
  • 1/4 cup grated coconut
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon dried ginger powder (optional)
  • A pinch of edible gum (gond)
  • A pinch of saffron strands (optional)
  • 1-2 tablespoons dried fruits (dates, raisins, figs, etc.)
  • 1-2 tablespoons edible seeds (pumpkin seeds, melon seeds, etc.)


  1. Heat ghee in a pan over low to medium heat.
  2. Add flour to the melted ghee and roast it until it turns golden brown and emits a nutty aroma. Stir continuously to prevent burning.
  3. In a separate pan, roast the chopped nuts and grated coconut until they become lightly golden.
  4. Add the roasted nuts, grated coconut, cardamom, dried ginger, and saffron strands (if using) to the roasted flour mixture. Mix well.
  5. Add the sugar and continue to stir until it melts and combines with the other ingredients.
  6. Add the edible gum and stir until it puffs up and becomes crispy.
  7. Finally, add the dried fruits and seeds, and mix everything together.
  8. Remove from heat and let it cool.
  9. Store leftovers in an airtight container.

Panjiri is typically served in small portions as the first postpartum meal. It's warm, comforting, and nutrient-dense, making it the perfect Ayurvedic choice to aid in postpartum recovery, provide energy, and nourish the body. As with any dietary recommendations, individual preferences and dietary restrictions should be considered, and you should consult with an Ayurvedic practitioner for personalized guidance based on your specific condition and needs.

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