In Ayurveda, herbal teas are especially beneficial for mamas during the postpartum period to support digestion, ease any discomfort, and promote overall well-being. While any nice, warm cup of tea can be soothing, some of the best teas to consider after having a baby are these:
Ginger Tea: Ginger tea is known for its warming properties and can help improve digestion, reduce bloating, and ease any postpartum discomfort. It's particularly useful if you have experienced a lot of gas or indigestion after childbirth. You’ll find ginger in a lot of our recipes here at Mama Meals!
Cumin Tea: Cumin tea is another excellent choice for postpartum mothers. Cumin helps stimulate digestion, reduce abdominal pain, and alleviate gas. To prepare cumin tea, simply boil cumin seeds in water and strain them before drinking.
Fennel Tea: Fennel seeds have carminative properties, which means they can help alleviate gas and bloating.
Fenugreek Tea: Fenugreek is a well-known galactagogue, which means it can help increase milk production in breastfeeding mothers.
Shatavari Tea: Shatavari is an Ayurvedic herb known for its hormone-balancing and lactation-enhancing properties.
Turmeric Tea: Turmeric is anti-inflammatory and can help with healing after childbirth. You can make turmeric tea by boiling a small amount of turmeric in milk or water and adding a touch of honey for sweetness.
Cardamom Tea: Cardamom is known for its digestive benefits and can help ease postpartum digestive discomfort. You can add a few crushed cardamom pods to your tea for flavor and added benefits.
Peppermint Tea (in moderation): Peppermint tea can be soothing for digestion, but it's best to consume it in moderation during the postpartum period, as it can potentially reduce milk supply in some breastfeeding women.
When consuming any teas during the postpartum period, it's essential to ensure that the teas are properly strained. Also, be mindful of any allergies or sensitivities you may have to specific herbs. As always, it's a good idea to consult with a qualified Ayurvedic practitioner or healthcare provider to determine the most suitable teas for your individual postpartum needs and any specific concerns you may have.