Ayurvedic Postpartum Diet · Postpartum Diet · Tea ·Jan 12, 2023

The Healing Postpartum Tea: A Powerhouse for Recovery

Why Healing Postpartum Tea is Essential for the Fourth Trimester

Postpartum is such a vulnerable time for Mom.

She experiences the most empowering moment(s) of her life followed Mother Nature's demand to rest and recover, and she needs all the help she can get.

The Pregnancy and Postpartum Tea is a blend of four herbs that together create a powerhouse for postpartum recovery. Below are just a few of the seemingly infinite benefits they provide.

Benefits of Healing Postpartum Tea’s Herbal Blend

Nettles: Nature’s Nutrient Powerhouse

Helps with pain in muscles and joints during pregnancy, high in calcium, nourishes and tonifies blood, can reduce risk of preeclampsia, contains hemoglobin and vitamin K which can reduce risk of postpartum hemorrhage, increases the richness and quantity of breastmilk production.

High in calcium to support bone health and muscle recovery.

Nourishes and tonifies blood, reducing the risk of anemia.

Rich in hemoglobin and Vitamin K, which can help prevent postpartum hemorrhage.

Increases the richness and quantity of breastmilk production.

May reduce joint and muscle pain common during the postpartum period.

Nettles are one of the most nutrient-dense herbs available, making them a perfect addition to any postpartum foods routine.

Red Raspberry Leaf: The Uterus Whisperer

Red Rasberry Leaf tones uterus and prepares body for birth, can expedite labor. Rich in vitamin C, vitamin E, and calcium. Great for supporting the uterus reposition itself after birth, and helps with production of rich and healthy breastmilk.

Helps the uterus reposition itself after birth.

Expedites recovery and supports the production of nutrient-rich breastmilk.

Packed with Vitamin C, Vitamin E, and calcium to support healing and energy levels.

Known for its ability to tone and support the uterus, red raspberry leaf is a must-have in any postpartum meal delivery offering.

Oat Straw: The Ultimate Relaxation Ally

Oat Straw is rich in calcium and magnesium, improves circulation in mother and baby, helps muscles to relax, helps relieve anxiety, rich in vitamins A, C, E, & B, zinc and iron.

Improves circulation, promoting healing and relaxation.
Rich in calcium and magnesium for muscle and nerve health.
Relieves postpartum anxiety and stress.
Contains vitamins A, C, E, B, zinc, and iron to restore depleted nutrients.

Oat straw is rich in minerals that nourish both mother and baby. Its calming properties make it an essential part of any postpartum meal plan.

Red Clover Blossom: A Trace Mineral Treasure Trove

Red Clover Blossom contains beta-carotene, calcium, vitamin C, a whole spectrum of B vitamins and essential trace minerals like magnesium, manganese, zinc, copper, and selenium. It's used for menopausal symptoms like hot flashes, mood swings, and night sweats and is even a common fertility supporter.

Contains beta-carotene, calcium, and Vitamin C for immune support.

Packed with B vitamins and minerals like magnesium, manganese, and selenium.

Helps balance mood swings and hormonal shifts, reducing postpartum symptoms like night sweats.

Red clover blossom is loaded with vitamins and essential trace minerals that support postpartum recovery and overall well-being.

My Experience with Healing Postpartum Tea

For me this tea was a LIFESAVER postpartum. I can't recommend it enough to any Mom who's recovering from birth... which is of course why I offer it through Mama Meals Pantry, get it here: Pregnancy and Postpartum Tea (16 Servings) <333

Whether you’re planning for your recovery or supporting a loved one during theirs, the Pregnancy and Postpartum Tea is a gentle yet powerful way to provide nourishment. By incorporating it into your daily routine, you’re prioritizing self-care and embracing the healing power of plants.

At Mama Meals, we’re dedicated to supporting new moms through postpartum meal delivery and nutrient-rich offerings like the Pregnancy & Postpartum Tea. It’s all part of our mission to make recovery easier and more nourishing, one mom at a time ♥