Chiropractic Care During Postpartum

When recovering from pregnancy and childbirth, specialized chiropractic care may offer huge benefits for postpartum moms. Here’s why it might be worth considering:

Pain Relief

Growing and birthing a baby is no joke. A lot of moms deal with lower back pain, hip discomfort, and neck tension from pregnancy, labor, and all the baby-holding that follows. Chiropractic adjustments can help realign the body and relieve some of that pain.

Restoring Pelvic Balance

Pregnancy shifts the pelvis to make room for baby, but after birth, things don’t always snap right back into place. A chiropractor can help address pelvic girdle pain and sacroiliac joint dysfunction, which can make a huge difference in postpartum recovery.

Postural Support

Between breastfeeding, baby-wearing, and all the lifting and carrying, posture takes a hit after birth. Many moms experience lower back aches, rounded shoulders, and general tightness. Chiropractic adjustments may help improve posture and reduce that strain.

Sciatic Nerve Relief

Sciatica (aka nerve pain shooting from your lower back down your legs) is super common during pregnancy and postpartum. A chiropractor can help relieve that pressure so you can move around more comfortably.

Breastfeeding Support

Hunched shoulders, neck strain, and upper back tension can make breastfeeding uncomfortable. Chiropractic care may help improve posture and reduce pain, making those long nursing sessions a little easier.

Boosting Recovery & Preventing Long-Term Issues

The postpartum body is healing, and chiropractic care may support better circulation, lymphatic drainage, and overall recovery. Plus, addressing misalignment early can help prevent long-term aches and pains.

Finding the Right Chiropractor

If you’re looking for postpartum chiropractic care, find someone trained in prenatal and postpartum recovery. They should understand what the body has been through and adjust treatments accordingly.

As always, check with your healthcare provider before starting any new treatments postpartum.

At Mama Meals, we believe that postpartum care goes beyond just food—though nourishing postpartum meals are a huge part of recovery, too! Explore our meal plans designed to support healing, energy, and overall well-being.