The Best Ayurvedic Teas for Postpartum Recovery

In Ayurveda, herbal teas play a vital role in postpartum recovery, helping to support digestion, ease discomfort, and promote overall well-being. While any warm cup of tea can be soothing, certain herbal blends offer targeted benefits for new mothers.

Best Teas for Postpartum Healing

Ginger Tea

Ginger tea is prized for its warming properties and digestive support. It can help reduce bloating, ease postpartum discomfort, and alleviate gas—common concerns after childbirth. You’ll find ginger in many of our recipes here at Mama Meals!

Cumin Tea

Cumin tea is an excellent choice for postpartum digestion. It helps stimulate digestion, reduce abdominal pain, and relieve gas. To make cumin tea, simply boil cumin seeds in water, strain, and enjoy.

Fennel Tea

Fennel seeds have natural carminative properties, meaning they help reduce gas and bloating. Drinking fennel tea can also support digestion and ease postpartum discomfort.

Fenugreek Tea

Fenugreek is a well-known galactagogue, meaning it can naturally support milk production in breastfeeding mothers.

Shatavari Tea

Shatavari is one of the most revered Ayurvedic herbs for postpartum recovery. It supports hormone balance, enhances lactation, and helps restore strength after childbirth.

Turmeric Tea

Turmeric is anti-inflammatory and promotes healing after childbirth. You can prepare turmeric tea by simmering turmeric in warm milk or water and adding a touch of honey for natural sweetness.

Cardamom Tea

Cardamom is known for its digestive benefits, making it a great choice for postpartum recovery. Adding crushed cardamom pods to your tea can enhance both flavor and benefits.

Peppermint Tea (in moderation)

Peppermint tea can soothe digestion, but it should be consumed in moderation postpartum, as it may reduce milk supply for some breastfeeding mothers.

Postpartum Tea Best Practices

When drinking herbal teas postpartum, ensure they are properly strained and free from any additives. Always be mindful of potential allergies or sensitivities. As with any herbal remedy, consulting an Ayurvedic practitioner or healthcare provider can help you determine the best teas for your unique postpartum needs.

Looking for an easy way to incorporate these healing teas? Our Mama Meals postpartum tea blends feature a selection of these powerhouse herbs, making it simple to support your recovery with every sip.