Benefits Of Fermented Foods For Postpartum Recovery
We preach the consumption of warm, soft, cooked foods for postpartum, and here I am about to talk about fermented foods. Food philosophy isn't dogma, and there will always be exceptions to every rule. For many people, incorporating fermented foods will provide benefits on postpartum recovery.
As most of us know, a healthy gut microbiome is deeply connected to our overall health. Over 90% of our serotonin is made in our gut! Incorporating fermented foods like sauerkraut, kimchi, yogurt, kefir, etc. can aid in postpartum healing. Be sure to source organic, raw, high quality products for maximum health benefit...or even learn how to make your own! Fermenting foods is actually much easier than it seems.
Some potential benefits include...
-
Gut Health Support: Fermented foods are rich in probiotics, which are beneficial bacteria that can help restore and maintain a healthy balance of gut flora. A balanced gut microbiome may contribute to improved digestion, nutrient absorption, and overall gut health.
-
Digestive Comfort: The probiotics found in fermented foods can potentially support smoother digestion, potentially reducing common postpartum digestive discomforts like bloating and constipation.
-
Immune System Enhancement: A significant portion of the immune system is located in the gut. By promoting a healthy gut microbiome, fermented foods might indirectly support the immune system during a time when a new mother's immune function may be adjusting.
-
Nutrient Absorption: Improved gut health can enhance the absorption of essential nutrients, such as vitamins and minerals. This is particularly important during the postpartum period when the body requires extra nourishment for recovery and breastfeeding.
-
Mood and Mental Health: Emerging research suggests a strong connection between gut health and mood. Consuming fermented foods might have positive effects on mood regulation and reduce the risk of postpartum mood disorders. As mentioned above, over 90% of our serotonin is made in our gut!
-
Lactation Support: Some fermented foods like yogurt and kefir can provide calcium and beneficial bacteria that could potentially support lactation and gut health in both the mother and the baby.
-
Diversification of Diet: Including a variety of fermented foods in the diet can add diversity to the microbial ecosystem in the gut, which is associated with improved health outcomes.
-
Nutrient-Rich Options: Many fermented foods are nutrient-dense, providing vitamins, minerals, and other essential nutrients that can aid in postpartum recovery.
-
Easy Digestibility: The fermentation process partially pre-digests the food, making it easier for the body to break down and absorb nutrients. This can be particularly helpful when the digestive system may be more sensitive postpartum.
-
Balancing Hormones: Some fermented foods contain compounds that might help balance hormones, which can play a role in postpartum hormonal adjustments.
If you're considering incorporating fermented foods into your postpartum diet, start slowly and observe how your body responds. Focus on including a variety of nutrient-rich foods that support your overall well-being. As always, consult with your healthcare provider or a registered dietitian before making any significant changes to your diet, especially during the postpartum period
Leave a comment